WELLBEING
WELLBEING
Long Live (In) Monaco!
YES, THE WORLD IS GETTING OLDER. Data from the United Nations’ (UN) World Population Prospects 2024 shows that the global share of people aged 65+ increased from barely under 5% in 19...
By Damien Ng
WELLBEING
Food Court
MANY FANS AND SPORTS ENTHUSIASTS believe that professional athletes eat properly. In reality, this is a huge misconception. The fact is, they burn...
By Anna Chakvetadze
WELLBEING
Gut Instinct
AFTER MY REVITALISING experience at a wellness clinic in Switzerland, which I chronicled in the last issue of The Monegasque™, I could feel my body literally craving more. The transfo...
By Luiz F. Costa Macambira
WELLBEING
Eating Light
I AM OFTEN AMUSED by how surprised people are when I tell them a fact that seems counterintuitive: we are all eating light! This is not a metaphor, but a scientific fact that is often...
By Philip Zepter
WELLBEING
Time To Reset
I have always been a bit skeptical about these well-being clinics, thinking they were mere 5-star hotels trying to offer a few sophisticated services. However, my whole perception cha...
By Luiz F. Costa Macambira
WELLBEING
Fountain Of Hope
EVERY DAY YOU come in contact with water from the early morning until late at night. You will find it in the shower; at breakfast you will drink it as milk, orange juice or coffee. Outside you see it...
By Helga Piaget
WELLBEING
The Well-Being Discipline
I CONSIDER MYSELF the epitome of a modern woman; I studied Economics at university in Germany while holding down a modeling career, so I fi nd it insightful that I live by a mantra co...
By Maren Tschinkel
WELLBEING
Monaco Resident Supermodel Turns Role Model To Encourage Heathy Living
If the American nutritionist Victor Lindlahr had been looking for a blueprint to define his theory that 'you are what you eat', he might very well have conjured up an image of Maren Tschinkel. For alt...
By Luiz F. Costa Macambira